Bringing Balance to the Body, Mind, and Spirit

NUTRITIONAL COACHING

FOCUSING ON A “WHOLE WELLNESS APPROACH”; ADDRESSING EXERCISE/ACTIVITY, DIET, SLEEP AND MENTAL/EMOTIONAL NEEDS, TO BETTER FACILITATE A PLAN FOR INDIVITAL NEEDS, AND RE-ESTABLISH HOMEOSTASIS IN THE BODY.

YOGA MASSAGE THERAPY

THIS IS A RESULTS-DRIVEN HANDS-ON METHOD, THAT COMBINES STRETCHING USING FASCIA RELEASE TECHNIQUES, AND PRESSURE POINT THERAPY FOR THE BEST OF BOTH WORLDS. CLIENTS CAN EXPECT A COMPLETE POSTURAL ANALYSIS, WITH IMPROVEMENT IN ALIGNMENT AND SOFT TISSUE RELEASE.

LIFE STYLE COACHING

HELPING CLIENTS LEARN TO UTILIZE THEIR OWN RESOURCES TO UNLOCK THEIR GREATEST POTENTIAL FOR SUCCESS AND RESOLVING UNHEALTHY HABITUAL PATTERNS, ALL WHILE PROMOTING SELF EMPOWERMENT.

 

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CLICK HERE FOR A NUTRITIONAL CONSULT

I offer custom meal plans to best fit you and your lifestyle.

TESTIMONIALS

Tiffany is the consummate trainer. I met her 6 years ago in a yoga class, not having a clue how this meeting would impact my life in all aspects. While working in a group session, she is always aware of her students, their needs and capabilities. As I work with her in private sessions, I’ve come to benefit from her talents in immeasurable ways. We not only work on the yoga aspect, but also on healthy lifestyle habits. She is incredibly knowledgeable about the body and the mind/body connections. Tiffany continually hones her craft, expanding her expertise. I feel so fortunate to have her working with me.

Margie Juroff

Tiffany helped me in so many ways. She stretched my limbs when I couldn't touch my toes, spent the night at the hospital with me to make sure I got rest when I could, and she even saw parts of me not even God should see! Tiffany has kept my goals as her priority and gave them a voice when I have been too physically exhausted to have one. She is there for you, proud mamma! Everyone will be there for the baby, but the baby only wants you. Guess what, YOU will need food, YOU will need to go to the bathroom, it was the smallest things I needed and wasn't able to communicate that she was able to pick up on. Without Tiffany I don't know how I would have been able to be there for my baby when I physically didn't know how I was going to make it through the next 4 hours. She gave me the tools I needed to physically sustain myself in order to be the best I could be for my baby. I am forever grateful!

Suzzy Huss

I reached out to Tiffany for an initial consult, I told her I was having trouble getting off another 5lbs. Our initial consult and shopping trip made me rethink the way that I had been reading labels and identified the fact that I was not consuming enough vegetables/fruit and relying on too many carbs. By our second consultation, we were comfortable enough to start digging into some of the digestion issues I had been struggling with. Tiffany’s recommendations for supplements and superfoods really changed my body from the inside out. I have always been a person that struggling with belly fat, even at my goal weight, but since making changes she recommended my stomach is much flatter than it’s been in YEARS. Our consultations not only changed my relationship with food, but she was also able to speak to my workouts. I was working out 6 days a week for 30-45 minutes in the evening. The evening workouts took time away from my boys (insert mom guilt), and I wasn’t getting enough sleep because my energy was through the roof at night-I also was eating at night because I was hungry after 7:30 pm HIIT workouts. Tiffany addressed my crazy schedule and now I am working out at 5:00 am, 5 days a week.

Christan Shelton

Tiffany worked for Sigma Tactical Wellness and helped us screen around 1000 police officers and fire fighters. In my years of experience I rarely had the pleasure of working with someone with more of a passion for improving health through sound nutritional education. Our clients thoroughly enjoyed their interaction with Tiffany and left with a feeling of empowerment that the information they received would give them more control over their lifestyles. Regardless of their individual health goals, Tiffany was able to connect with them and deliver the information in ways that addressed their concerns.

Ben Stone